This stress awareness course will provide an overview of what stress is, as well as exploring the causes, triggers and effects. You’ll learn how to assess and manage stress to better support those who may be struggling with varying levels of stress, both in and out of work.

Upon completion, successful delegates will receive a certificate, valid for 3 years.

3 hours

Face-to-Face course, either at your venue or through one of our open-access courses.

This course may also be offered as a distance learning course - for more information, please get in touch here.

Topics covered in this course include:

• What is stress

• Causes and triggers

• Signs & Symptoms

• Effects

• Assessing and managing stress at work

£60 per person. VAT not applicable.
Discounts available for group bookings.

Maximum of 12 learners per course.